Why is the bran so rich in nutrients?

The grains that we grow, harvest and eat as cereals are produced by the plants as their next generation. Observing the cereal grains from this perspective helps us better understand and appreciate the structure and nutritional composition in the grains. As mentioned in the earlier posting discussing the structure of a husked millet grain, the … Continue reading Why is the bran so rich in nutrients?

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Costing whole grain millet rice based diet …

Unpolished millet rices are not just good for our health, they are good for our pocket books too.crunching the numbers (org. pub 2016/10/22)