Glycemic Index, Glycemic Load and the changes in blood sugar levels

Glycemic Index, Glycemic Load and C/F - a better handle to decide whats good to moderate changes in blood sugar levels

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Which millet should I eat?

This is probably one of the most common Qs I've come across when talking about millets - which millet should I eat? One particular millet, however nutritious, should not replace the single cereal that polished paddy rice has become in the case of many people's diet today. A single super grain cannot provide all the … Continue reading Which millet should I eat?

Should we stop eating paddy rice and wheat?

Should we stop eating paddy rice and wheat? Nutritionally whole grain paddy rice (not the polished ones), or whole wheat (not the refined/all purpose) have something to offer. So do oats, barley, the many millets and many other cereal grains and pseudo cereals. The polished white paddy or the refined/all purpose flour have very little … Continue reading Should we stop eating paddy rice and wheat?

Were millets really the staple grains of our ancestors?

This question comes up very often when taking about millets - were millets really staple grains in our ancestors' diets? For the sake of being informed about our history, let us dive into the Q of whether our ancestors ate millets as a staple. That paddy needs more water, fertile soil and protection from pests … Continue reading Were millets really the staple grains of our ancestors?